So what do we do when we start feeling that imposter syndrome creeping up ? Despite our 10+ years in the field. Is it imposter syndrome? Is it just a loss of passion for the field we went into? Is it normal for this to happen? Or is this happening because I am facing a lot outside of work?
This weird part of my life I would call it because my career is such a big part of my life.. this part is getting a little foggy feeling sloppy a little off track. Why?
To try and make some sense of these feelings I began addressing things I ignored… things I ignored while I pursued my masters and my career. My health, my relationships, lastly my mental health. It all started from one day to the next it wasn’t gradual it was a call to action when I realized I started not wanting to show up to the job I worked so hard to get.
I began therapy, I implemented recommended small changes a little light, a little SSP, listening to my body, taking things one at a time instead of allowing overwhelm to hit. What else? Oh yeah I got a tattoo because that’s also one thing that makes me feel better.
So although I have no idea if these will all add up and combat the strange feelings at least I mustered up some energy to do something about my situation and that fact helps me feel a little less burnout and a little optimistic.



